Come and train with like minded individuals who want a FUN, FUNCTIONAL & EFFECTIVE class for all!!!

Using body weight exercises, plyometrics, assault courses, log carrying, team events, ladders, hurdles, Kettle bells, power bags, tyre flipping, rope pulling, sand sprinting...

All Classes are at Shore Road Beach, unless stated otherwise 

Tuesday 9am (Hamworthy Middle Sch) 
Thursday: 6.00am (Shore Road) 
Saturday: 9.00am 

All only £6 per session.

Come to one or come to ALL!!! 

All SGT classes have achieved 100% success: 
All participants will see a significant drop in body fat, reduced waistline, and overall weight loss and a dramatic improvement in fitness levels.

Looking to build a stronger more productive work force then why not enquire about our bespoke onsite corporate bootcamps.